A Quick Observation

A quick observation that I have made is that I seem to struggle with dieting more when I am at work, than when I am anywhere else. I have no problem sticking to my diet when I am at home, or when I am out doing "chores." When I am at work, however, it seems like all I want to do is snack. I don't know what the reason for this is, but it is most definitely the case. The great thing about me making this observation is that I can now prepare for this.

There are some great snack foods that come in handy when you figure this out about yourself. My favorite for this type of occasion is bacon. I love to eat a few pieces of bacon when I am wanting to snack. (notice I said wanting to snack, and not hungry) The benefits of snacking on bacon are high protein content, and virtually no, if any, carb content. In that same thought, cheese is great. I just buy blocks of cheese, and cut it into cubes. It takes a little time, but costs less this way. Another snack I like to have, but must plan in advance for, is hard boiled eggs, which I sometimes make into deviled eggs. They are convenient, but you have to consider others when picking this snack. It is important to remember that some people have a problem with the smell. If you share a space with someone else at work, make sure it isn't offensive to them.

If you are pressed for time, and can only make a quick stop on the way somewhere, there is always beef sticks, like Slim Jims, or my favorite Jack's Links. Also, most convenience stores have pork rinds which are high in protein and low in carbs. Think of some other low-carb snacks that are convenient, and make a list of them. Make them in advance, so you never get into a bad carb situation.