suggestions, recipes, and ideas for staying low-carb

Google
 

Wednesday, February 2, 2011

Add a Little Exercise

Adding a little exercise to your day can aid in weight loss. Just burning a few more calories a day can make a huge difference. It can also give you additional energy to face the day, week, month, and so on. I have gone walking for the last two evenings with Baby M. Even though it takes energy to get out and go walking, especially adding the weight of the stroller and Baby M, I find that when I get home, I have more energy than when I started. I also notice that I have more energy the next day. Give it a try, and see what you notice!

No comments: