Loving the Low-Carb Lifestyle

suggestions, recipes, and ideas for staying low-carb

Sunday, May 25, 2008

Crock-Pot Cajun Chicken

This is the first crock-pot recipe I tried. It's simple enough, and had great flavor. It was flavored well, but not too spicy. Enjoy!

You will need the following ingredients:
1 1/2 lb boneless chicken breast halves, cut into 1" pieces
1/8 tsp garlic powder
5 large tomatoes, peeled and chopped
2 large onions, chopped
1 large green pepper, chopped
1/4 cup Worcestershire sauce
1/4 cup soy sauce
1 to 2 tsp pepper
1 tsp dried whole basil
1 tsp dried whole marjoram
1 tsp dried whole oregano
1 head of cauliflower

Sprinkle chicken with garlic powder. Combine tomatoes and remaining ingredients except cauliflower in a crock-pot, chicken on top and sauces and herbs poured over chicken and vegetables. Cook on high for 5-7 hours. Serve over steamed cauliflower.

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