suggestions, recipes, and ideas for staying low-carb


Monday, December 22, 2008

Low-Carb Eggnog

If you like eggnog, keep reading. If you try to stay low-carb, eggnog is not really an option. There is an eggnog that you can have and still stay low-carb. You have to make it on your own, but is you are an eggnog drinker, this will be worth it to you.

You will need:
4 large eggs
2 cups milk (I like Carb Countdown by Hood)
1/4 teaspoon ground cinnamon
1/4 cup sweetener (I like Splenda)
1/2 cup brandy or dark rum (I like brandy better)
1 and 1/2 cup heavy cream
1 teaspoon vanilla extract
freshly grated nutmeg

The directions are simple. In the induction phase of the low-carb lifestyle, you should leave out the alcohol.

Lightly beat the eggs in a medium bowl. Combine the milk and cinnamon in a medium saucepan over medium heat. Bring it to a simmer, and then gradually whisk it into the eggs. Place the new mixture back into the saucepan and reduce the heat to low. Cook while whisking it constantly until it reaches 175 degrees. This should take between 1 and 2 minutes. Remove the mixture from the heat. Whisk in the sweetener, the alcohol, the cream and the vanilla. Let it cool to room temperature. Cover and refrigerate it until cold. About 1 hour will be good. After you have poured it into the glasses, you can dust it with the nutmeg.

Fairly easy, and a great holiday treat makes this eggnog irresistible.

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