suggestions, recipes, and ideas for staying low-carb


Tuesday, March 11, 2008

Feeling Hungry?

Recent studies have proven something that should make all low-carbers very happy. Food that is high in protein helps you to feel full for longer. This means that when you consume a meal that is low in carbs and high in protein, you will not get hungry as fast as if you had a meal high in carbs. This translates into higher energy, as well. We all know that when we are hungry, it seems as though our energy is down. You focus on your stomach growling, instead of whatever it is you should be doing.

Interesting that it has taken us this long to figure this out, though. What is it that people say about Chinese food? You eat it until you are full, but thirty minutes later you are hungry again. Now think about the average meal at a Chinese restaurant. Your side dish is either fried rice, or lo mein, which is noodles. (carbs, carbs, and more carbs) Your entree usually has some kind of meat, but it is often battered and fried. You can add wontons to your meal, which is basically pastry dough with cream cheese. Finally, you end your meal with a fortune cookie. At the end of the meal, you are stuffed beyond belief. You think to yourself, "I'm never going to be able to eat again." What happens within an hour? You are starving, go to the refrigerator, eat your leftovers, and start the cycle all over again. Don't think that I am bashing Chinese food. I enjoy it every now and then. I am simply stating that Chinese food is proof that a high protein count makes you feel full longer than a high carb count.

When you get hungry early in the afternoon, and you know dinner is far away, try this. Eat a few chunks of cheddar cheese, or make a few deviled eggs. Or, if you feel like it, have a little bit of both. After all, it's low-carb, high protein, and you'll feel full until supper time.

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